Dear Sauna Users,

After June 15, 2012, we will no longer offer an infrared sauna service. We apologize for the inconvenience this may cause.

For those who have purchased a sauna package and will not be able to use your sauna treatments by June 15, we are encouraging [...]

Get your body ready for the summer or race season! Encourage your family and friends to join your team of 3-5 people. The FF team with the most points – wins prizes and bragging rights!
Start now by cleaning out the fridge, pantry and prepare your body for positive changes.

Required kick-off meeting: Sunday, [...]

If you haven’t experienced itching, swelling, mucus production, muscle spasms, hives, rashes, wheezing, shortness of breath, chest tightness, and coughing caused by allergies, guaranteed there’s someone you know who has. Allergic diseases affects more than 60 million Americans, accounting for more than 12 million physician office visits each year. Asthma affects more than 34 million [...]

ISSUE: FDA has completed its review of recent observational (epidemiologic) studies regarding the risk of blood clots in women taking drospirenone-containing birth control pills.Based on this review, FDA has concluded that drospirenone-containing birth control pills may be associated with a higher risk for blood clots than other progestin-containing pills.

BACKGROUND: Drospirenone is a synthetic version [...]

You may be working at improving your health—getting your plate in shape, exercising and even taking multivitamins and yet still may find there are nutritional deficiencies in your body. The question is why?

Biochemical Individuality

Because each of us is metabolically and biochemically unique, the micronutrient requirements for one person may be quite different than [...]

Getting your body in shape is a frequently set goal. Yet little to do we think to “Get Your Plate In Shape”, which is this year’s theme for National Nutrition Month. What does it mean to get  your plate in shape? It means eating a diet that is full of color and works in harmony [...]

Cardiovascular disease is the leading cause of death in the United States. One in every three deaths is from heart disease and stroke—equal to 2,200 deaths per day. February is American Heart Month, dedicated to raising awareness about heart related diseases and keeping you on the path to maintaining [...]