The calories in/calories out theory is based on the idea that if one burns off more calories through activity then they consume in their diet, then there will be a net loss in energy, resulting in weight loss. Conversely, if more calories are consumed than burned off, then there [...]
1 cup raw walnut pieces 1 cup medjool dates, pits removed ½ cup cacao powder Pinch sea salt 1 – 2 tablespoons raw cacao nibs (use quantity to taste)
Place walnuts in a food processor and grind for a couple seconds to form a coarse flour. [...]
There are numerous mechanisms that can cause an adverse reaction to a food:
1. Classic allergy. In this type of reaction, IgE antibodies are produced immediately after a triggering substance is ingested, inhaled, touched or injected. The symptoms are due to the release of a substance called histamine [...]
What is FAKTR?
FAKTR stands for Functional and Kinetic Treatment with Rehab. It is a concept that includes treating an area of dysfunction within the musculoskeletal system, while in a position of provocation (e.g. pain, restricted motion, and tension) or with movement.
FAKTR is an effective way to quickly evaluate, [...]
